Get Ready To Learn The Principles Of Self-Defense With This Comprehensive Manual, Which Has A Wealth Of Important Techniques For You To Check Out
Writer-Knight WilderMaster self-defense fundamentals by initially knowing your surroundings and trusting your impulses. Practice verbal de-escalation and establishing limits. Understand personal room and essential strategies like straight strikes and hand strikes. Develop muscular tissue memory and response time with blocks and kicks. Task self-con